Sound Bath Meditation
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Sound Bath Meditation In-Person
Take a well-deserved break from your studies to relax and recharge with Librarian Mary Ellen Valverde, a certified yoga instructor, breathwork facilitator, and sound healer.
This 45-minute session combines gentle stretching, mindful breathing, meditation, and a calming sound bath featuring crystal singing bowls to ease stress and restore balance.
This experience will help you:
✨ Encourage a state of peace and balance in your mind & body
✨ Activate your parasympathetic nervous system to reduce stress
✨ Ease mental fatigue for better focus and sustained productivity
Step into a calm, supportive space to reset and recharge during finals.
Take this time to care for yourself and leave feeling renewed!
✨ Please note: this event is only for students. ✨
- Date:
- Wednesday, December 18, 2024
- Time:
- 10:00am - 10:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room 204 / Research and Information Lab
- Audience:
- All Students
- Categories:
- Stress Less at the Library
Registration has closed.
Mary Ellen Valverde